My Master Cleanse - Day 1

My first day on the Master Cleanse was CHALLENGING.

I drank the smooth move tea about 11:00pm the evening before my scheduled start and went to bed at midnight. At 3:00am I woke up with cramps. I was able to get back to sleep fitfully between dreams of using the bathroom until 5:00am when the cramps were too bad for me to sleep any longer. I got up and immediately the pain got so intense I had to sit down and put my head down because I thought I was going to pass out. Luckily I didn't but then it began. A half hour in the bathroom. Enough said.

I went back to sleep for another hour or so. Woke up and prepared my salt water flush. I tried to think of it as broth, even drinking it out of soup mug. It helped a little. I was able to get about 1/2 of the 32 oz. down before I started to gag. I figured that was enough for one day. About an hour later it took effect and I was back in the bathroom. That was it for the day though.

Next I could have the lemonade. I was pleasantly surprised it was tasty! Yay. Finally something good. I took 1 500mg capsule of Cayenne Pepper with it. About 20 minutes later, another surprise. Heartburn. I hadn't expected that. It was really bad for about an hour. It happens every time with the Cayenne. I think that's worse than the salt water flush. I read on another site I was taking too much. It said the dose should be 500mg total for 2 glasses so I cut back to half a capsule with every drink. It doesn't take the hearburn away but it doesn't last as long either. I'm good with that.

My starting weight at the start of the Ease-In was 137.4. It was 135.2 on Day 1. I lost 2 pounds even before my official start day. I feel good though. I am just a little hungry and have good energy. I think I can do this!

If you are interested in the Master Cleanse here are a couple of websites you can check out; themastercleanse.org and themastercleanse.com

Next: Day 2

Rite Aid Deals 3/4/12

Rite Aid has a boatload of coupons in their circular this week making for some  good deals.  Here's what I was able to pick up today.

 

Softlips 1ct. $1.99

$3.00 +UP wyb 2
use $3.00/1 with ad coupon

Final Cost:   $2.02 money maker!

Kushyfoot Socks, Tights or Fast Flats
$3.00/1 with ad coupon
I found some nice organic socks for $4.29
Final Cost:$1.29

$6.29 Playtex toddler no-spill sippy cups
$4.00/1 with ad coupon
$2.00/1 Product Sign up for e-mails, coupon will come within 24 hours.
Final Cost: $.29 

$5.29 Sally Hansen Eye Lash Curler (Nail Clippers $3.99-$4.29)
$3.00/1 with ad coupon
$2 off $4 Beauty Tool Purchase All You Magazine (March)

Final Cost: Free to $1.29

$2.49 Aqua Net Hairspray
$2.00/1 with ad coupon
Final Cost: $.49

$4.79 Revlon Nail Enamel
$3.00/1 with ad coupon
Final Cost: $1.79

Kroger Deal of the Day

The Kroger Deal of the Day is $1.00 Yoplait 32 oz. tub of yogurt.  This is on sale this week for $1.99 so the coupon makes it just $.99.

The Love Dare - Day 24

I'm embarking on a 40 day journey called The Love Dare. Based on the book "The Love Dare" by Alex Kendrick. The book is based on biblical and Christian principles and takes you through 40 daily dares. The dares are done without your husband or wife's knowledge, they aren't to know you are doing this. These dares challenge you personally to take some action daily to improve your marriage. You can view all posts in this series here.

Link to Day 24

Love versus Lust

Dare

Remove every object of lust in your life and remove it.

Follow-up comments

The only thing I could think of when I considered today's dare is some of the reality television programs I watch.  There are a couple that are just trash but I get sucked into watching them when I see they're on.  I've decided to just quit watching them cold turkey.  They have no redeeming value.  They glamorize very bad behavior.  They are a time-killer.  Time that I could devote to my husband, children and home.  Done.

How did you do today?

My Master Cleanse

I really need to get back in shape before swimsuit season. I dare not put a swimsuit back on until I've lost a few lbs and lifted a few weights. I decided to kick start my diet and exercise program with a Master Cleanse.  Have you heard of it?

It's a bit controversial even though it's been around for 50 years.  It's meant to cleanse your body of built-up toxins but with the bonus side effect of weight loss.   People lose on average about 10 pounds on a ten day cleanse.  Of course some of that is water weight that will be put back on pretty quickly but since I'm going to follow that up with a 60-day diet and exercise plan I feel like it's a great way to get started.

Some people choose to 3-day ease-in to the Master Cleanse which is what I did.  On Day 1 you eat just fruits and vegetables. On Day 2 you eat smoothies, juices and broths.  On Day 3 you drink just organic orange juice.  I chose to do the ease-in since I've had no experience doing a cleanse before and I didn't want to shock my mind or body by jumping right into a cleanse.  The first 2 days were rough on me because I wasn't used to such a drastic diet change.  By Day 3 though I felt pretty good and really felt ready to start Day 1 of the Master Cleanse.

Regardless if you do the 3 day ease-in you will need to drink a glass of Smooth Move tea the night before you start the Master Cleanse.  This is available in the health food section of most grocery stores and at stores like Whole Foods or Trader Joes as are all the ingredients for the lemonade.

In the morning of the first day of the Master Cleanse you drink 32 oz. of salt water with 2 teaspoons of sea salt added.  Then wait.  The Smooth Move tea loosens and the salt water flushes.  Be forewarned you will need to be close to a bathroom.

After the salt water flush and numerous trips to the bathroom you then can have your Master Cleanse lemonade.  Here is the recipe:

Master Cleanse Recipe

2 Tablespoons of organic lemon or lime juice

2 Tablespoons of grade B organic Maple Syrup

1/2 teaspoon of Cayenne Pepper

     You can substitute half a 500mg Cayenne Pepper capsule by mouth if you don't like the spicy lemonade

8-10 oz. filtered, purified water

Mix and drink.  You should have at least half your body weight in ounces of lemonade.  You shouldn't make more than you'll drink in 8 hours because the lemons start to lose their potency and the Cayenne gets spicier.

Each glass has about 200 calories in it, enough that if you drink it every couple of hours you will be able to maintain your energy, although it's recommended that you don't exercise while on the cleanse.

So I officially am starting today.  Tomorrow I'll post a review of how my first day went.  Bottoms up!

Kroger Deal of the Day

The Deal of the Day at Kroger today is $1.00 any size, any variety of Juicy Juice.  The large bottles of Juicy Juice are on sale at Kroger this week for $2.49.  Your final cost after the coupon will be just $1.49.  Visit Kroger to download your coupon now.

Kroger Deal of the Day

Kroger's Deal of the Day is Buy 2 2-liter bottles of Pepsi and get one free.  Sign in now to download this coupon to your Kroger card.

New Month New Coupons

 

 

It's a new month and you know that means new printable coupons.  As you know some coupons go fast as there is only a limited number available for print.  Here are several that you may want to print and hold onto. 

 

Note:  Use the Pillsbury coupons at Kroger during this week's cart buster event you can find the coupon match-up here.

 

 

Baby & Toddler

• $1.50 off ONE Pampers Cruisers or Baby Dry Diapers
• $1.50 off ONE Pampers Swaddlers Diapers
• $0.75 off ONE Pampers Wipes 60 ct or larger

Food

• $1.00 off any 3 General Mills Cereals
• $0.50 off two Pillsbury Refrigerated Pie Crusts
• $0.75 off two Pillsbury Refrigerated Cookie Dough
• $0.40 off three Pillsbury Crescent Dinner Rolls
• $0.40 off two Pillsbury or Grands! Sweet Rolls
• $1.00 off 2 Cheerios cereals
• $0.40 off six Yoplait Yogurts 
• BOGO Get Birds Eye frozen veggies wyb Mrs. Paul or Van de Kamps

Personal Care

• $1.00 off one imPRESS Press-on Manicure
• $1.50 off any JOHNSON'S NATURAL product
• $3.00 off any Slo-Niacin
• $1.00 off one Bronkaid product

Household

• $0.50 off ON (1) BOTTLE OF ANY PALMOLIVE